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Multi day trekking and hiking gear checklist

30th Apr, 2023

- teamramadventure

Are you planning for a multi-day trekking or hiking trip? Well, you must be excited to hit the mountains, but wait, have you packed all the essential gear? Packing for a multi-day trek can be challenging, especially if it's your first time. The right gear can make your trekking journey safe, enjoyable, and memorable, while the wrong gear can make it miserable. To help you out, we have prepared a detailed multi-day trekking and hiking gear checklist that will guide you on what to carry and what to leave behind.

Table of Contents

The Essentials

Packing and Organizations

The first thing you need to do is to pack and organize your gear in a way that is easy to carry and access. You will need a trekking/hiking backpack, a day backpack for your important belongings, and a duffel bag/trekking bag to keep your gear. A money bag is also necessary to keep your valuables safe.


The right footwear is crucial for any trekking or hiking trip. You will need a pair of trekking/hiking boots that are water-resistant, lightweight, and have ankle support and sturdy soles. It's also essential to break them in beforehand to avoid blisters. You can also carry a pair of running shoes for relaxation during the evening. Flip-flops, a pair of slippers, or rubber sandals will also come in handy. Crampons/mini-spikes and gaiters will be necessary for trekking in snowy and icy conditions. Wool socks, lightweight inner socks, and cotton socks are also essential.


When it comes to clothing, it's crucial to pack the right type of clothes for the expected weather conditions. Here is a list of clothing you should consider:


  • Sunhat or scarf/bandana
  • Balaclava, which helps to cover the ears (recommended over 3000m high trek only)
  • Light fleece hat
  • Sun Glasses with UV protection
  • Extra prescription sunglasses if required
  • Head Lamp with extra batteries
  • Woolen Hat
  • Neck gaiter or scarf


  • Waterproof (preferably breathable fabric) jacket
  • Down vest (specially for high altitude 3000m and higher)
  • T-shirts (lightweight, quick-drying)
  • Long sleeve shirts
  • Thermal tops
  • Fleece jacket
  • Wind stopper jacket
  • Down jacket


  • Pair of lightweight poly-liner gloves/fleece gloves
  • Pair of consists, mittens with mitts matched warm polar fleece mitt liner (specially for high altitude 3000m and higher/winter seasons)


  • Non-cotton undergarments
  • Hiking shorts
  • Lightweight cotton trousers
  • Lightweight thermal bottoms/waterproof shell pants/fleece or woolen trousers
  • Waterproof trousers

Sleeping Gear

  • A good night's sleep is crucial when you're on a multi-day trek. Here are some sleeping gear essentials:
  • Sleeping bag
  • Sleeping bag liner
  • Pillowcase
  • Camping Gear

If you're camping during your multi-day trek, you'll need the following gear:

  • Tent
  • Small backpack with rain cover or liner
  • Sleeping pad/mattress
  • Cooking
  • You'll need a portable canister stove, suitable fuel for the stove, and a mug.

Gadget and Electronic Device

While it's essential to disconnect from technology, you'll need some devices to capture memories and navigate your journey. Here are some essential gadgets:

  • Torch light/headlight with extra batteries and bulb
  • Camera with extra SD cards, charger, and batteries
  • Travel adapter
  • iPod*
  • Extra batteries
  • Charger
  • Kindle*

Hygiene Products

Don’t forget to carry your hygiene products while on a multi-day trekking trip. Wet wipes and toilet paper/tissues are a must-have. You should also carry hand sanitizer and anti-bacterial hand wash to keep your hands clean and avoid infections. Lip balm, nail clippers, and moisturizer for face and body should also be included in your hygiene kit. Women should carry female hygiene products as well.

Common Stuffs

You may also carry some common stuff that can be useful during your trekking journey. You can carry a map, compass, journal/notebook, pen/pencil, and trekking/hiking pole. You may also carry a deck of cards, travel games, or reading books to keep yourself entertained during leisure time. A guidebook can also come in handy for information on the trekking trail. Don’t forget to carry a water bottle and watch/alarm clock. A sewing repair kit or roll of repair tape, matches or lighter, small lock pad for duffel bag, and a rain cover for backpack should also be included. Large plastic bags or disposable rubbish sacks can be useful to store your trash. A small folding or Swiss knife and binoculars (optional) can also be included in your packing list.

Buying & Renting Gear

If you do not have all the gear required for a multi-day trekking trip, you can buy or rent gear from Kathmandu, which is a tourist hub and market place for buying and renting gear for hiking and trekking. Trek Hire is a popular gear rental company in Kathmandu that provides hiking and trekking gear on a budget. You can also rent any gear as per your size for your trekking/hiking needs.

Still Confused?

If you are still confused about what to pack for a multi-day trekking trip, feel free to contact us. We will suggest the best gear list according to your destination and travel time.


A multi-day trekking trip can be an incredible adventure, but it requires proper planning and packing. It is essential to carry all the essential gear to make your trip enjoyable, memorable, and safe. Don’t forget to pack the essentials such as trekking/hiking backpack, footwear, clothing, sleeping gear, camping gear, and hygiene products. You may also carry some common stuff such as a map, compass, trekking/hiking pole, and binoculars. You can buy or rent gear from Kathmandu if you do not have all the required gear. Always pack smartly and avoid overpacking, which can lead to back pain during your trekking journey.

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